Yongle Lee 30:02 row
6,761m
Meters
30:02.4
Time
2:13.2
Pace
402
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 109 |
February 26, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,761m | 2:13.2 | 148 | 808 | 19 | 141 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 132 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 134 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 140 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 141 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 148 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 148 |
| 30:02.4 | 7m | 2:51.4 | 69 | 539 | 0 | 147 |
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Workout Graph
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