Yongle Lee 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 106 |
March 21, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 20 | 131 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 20 | 115 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 20 | 126 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 20 | 132 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 20 | 141 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m