Yongle Lee 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 108 |
March 27, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 20 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 126 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 141 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 149 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 152 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 156 |
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Workout Graph
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