Yongle Lee v3:00/2:00r...6 row
4,327m
Meters
18:00.0
Time
2:04.7
Pace
271
Calories
151
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 106 |
March 30, 2023 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,327m | 2:04.7 | 180 | 919 | 23 | 151 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 140 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 152 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 157 | |
| r: 2:00 | 16m | ||||||
| r113m |
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Workout Graph
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