Yongle Lee v8:00/3:00r...4 row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 106 |
April 04, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 22 | 147 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 155 | |
| r: 3:00 | 4m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 143 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 145 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 146 | |
| r: 3:00 | 20m | ||||||
| r51m |
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Workout Graph
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