Yongle Lee v3:00/2:00r...5 row
4,328m
Meters
19:00.0
Time
2:11.7
Pace
260
Calories
145
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 107 |
April 13, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,328m | 2:11.7 | 153 | 827 | 20 | 145 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 141 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 144 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 146 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 147 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 151 | |
| r: 2:00 | 18m | ||||||
| r81m |
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Workout Graph
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