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Yongle Lee v10c/0:30r...20 row

2,923

Meters

11:30.7

Time

1:58.1

Pace

200

Calories

132

Heart Rate

Rest Distance469
Rest Time10:00.0
Overall Distance3,392
Overall Time21:30.7
Average Watts212
Calories Per Hour1042
Stroke Rate26
Stroke Count300
Drag Factor104

April 19, 2023 22:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.7 2,923 1:58.1 212 1042 26 132
0:39.1 156 2:05.3 178 920 21 110
r: 0:30 14
0:36.9 151 2:02.1 192 975 23 115
r: 0:30 18
0:35.6 148 2:00.2 201 1011 22 124
r: 0:30 25
0:34.5 146 1:58.1 212 1043 24 127
r: 0:30 19
0:34.6 146 1:58.4 210 1040 24 126
r: 0:30 32
0:34.2 146 1:57.1 218 1052 25 130
r: 0:30 18
0:34.4 146 1:57.8 214 1046 24 131
r: 0:30 25
0:34.0 145 1:57.2 217 1058 26 134
r: 0:30 23
0:33.4 144 1:55.9 224 1077 27 134
r: 0:30 24
0:33.6 144 1:56.6 220 1071 27 132
r: 0:30 20
0:33.1 143 1:55.7 226 1087 27 135
r: 0:30 29
0:33.0 143 1:55.3 228 1090 27 139
r: 0:30 25
0:34.0 144 1:58.0 213 1058 26 139
r: 0:30 14
0:33.9 145 1:56.8 219 1061 27 136
r: 0:30 27
0:33.5 144 1:56.3 222 1074 29 139
r: 0:30 22
0:34.5 146 1:58.1 212 1043 28 136
r: 0:30 28
0:34.6 147 1:57.6 215 1040 28 139
r: 0:30 29
0:34.8 147 1:58.3 211 1034 29 140
r: 0:30 20
0:34.2 143 1:59.5 205 1052 30 138
r: 0:30 26
0:34.6 147 1:57.6 215 1040 28 141
r: 0:30 31
r469

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Workout Graph

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