Yongle Lee v2:00/1:00r...8 row
3,908
Meters
16:00.0
Time
2:02.8
Pace
249
Calories
145
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 105 |
April 20, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,908 | 2:02.8 | 189 | 950 | 23 | 145 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 131 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 147 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 155 | |
| r: 1:00 | 21 | ||||||
| r131 |
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Workout Graph
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