Yongle Lee 12x1000m/1:00r row
12,000m
Meters
56:23.6
Time
2:20.9
Pace
680
Calories
136
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,165m |
| Overall Time | 1:08:23.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 104 |
May 18, 2023 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.6 | 12,000m | 2:20.9 | 125 | 729 | 19 | 136 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | 112 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 119 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 132 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 133 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | 138 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 137 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | 140 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 144 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 145 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 147 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 147 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 147 |
| r165m |
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Workout Graph
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1000m/1:00r