Yongle Lee 7x1000m/1:00r row
7,000m
Meters
33:00.8
Time
2:21.4
Pace
396
Calories
132
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 40:00.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 103 |
May 19, 2023 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.8 | 7,000m | 2:21.4 | 124 | 725 | 19 | 132 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 19 | 115 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | 125 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 132 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 137 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 141 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 138 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 137 |
| r81m |
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Workout Graph
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1000m/1:00r