Yongle Lee 5x1000m/1:00r row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 28:48.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 104 |
May 22, 2023 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 20 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| r66m |
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Workout Graph
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1000m/1:00r