Yongle Lee 6x1000m/1:00r row
6,000m
Meters
27:57.1
Time
2:19.7
Pace
342
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 33:57.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
May 23, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 6,000m | 2:19.7 | 128 | 741 | 20 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | 133 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 138 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | 140 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 143 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 145 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 147 |
| r90m |