Yongle Lee 6x1000m/1:00r row
6,000
Meters
28:18.9
Time
2:21.5
Pace
339
Calories
129
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 34:18.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 102 |
May 28, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 6,000 | 2:21.5 | 123 | 718 | 20 | 129 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 20 | 115 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 20 | 123 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 20 | 130 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 20 | 130 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 20 | 139 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 20 | 141 |
| r60 |
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Workout Graph
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1000m/1:00r