Yongle Lee 5x1000m/1:00r row
5,000m
Meters
24:13.2
Time
2:25.3
Pace
276
Calories
121
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:13.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 102 |
June 05, 2023 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,000m | 2:25.3 | 114 | 692 | 20 | 121 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 110 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | 120 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 127 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 126 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 124 |
| r55m |
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Workout Graph
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1000m/1:00r