Yongle Lee 3x1000m/1:00r row
3,000m
Meters
14:28.1
Time
2:24.6
Pace
167
Calories
86
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 17:28.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 103 |
June 06, 2023 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000m | 2:24.6 | 116 | 697 | 20 | 86 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 84 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 104 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 71 |
| r24m |
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Workout Graph
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1000m/1:00r