Yongle Lee 5x1000m/1:00r row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
275
Calories
95
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 29:23.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 101 |
June 11, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 20 | 95 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | 116 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 114 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | 111 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | 88 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 49 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/1:00r