Yongle Lee 5x1000m/1:00r row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
133
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 28:34.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 102 |
June 13, 2023 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 19 | 133 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 20 | 121 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 20 | 128 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 20 | 134 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 142 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 143 |
| r28m |
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Workout Graph
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1000m/1:00r