Yongle Lee 5x2000m/2:00r row
10,000m
Meters
47:53.8
Time
2:23.6
Pace
562
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 57:53.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 101 |
June 19, 2023 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.8 | 10,000m | 2:23.6 | 118 | 706 | 20 | 136 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 20 | 122 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 20 | 127 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 20 | 138 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 20 | 143 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 20 | 152 |
| r40m |
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Workout Graph
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2000m/2:00r