Yongle Lee 4x2000m/2:00r row
8,000m
Meters
38:42.0
Time
2:25.1
Pace
446
Calories
131
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 46:42.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 102 |
June 21, 2023 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.0 | 8,000m | 2:25.1 | 115 | 694 | 20 | 131 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 20 | 125 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 20 | 127 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 20 | 133 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 20 | 140 |
| r36m |
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Workout Graph
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2000m/2:00r