Yongle Lee 2x2000m/2:00r row
4,000m
Meters
18:18.1
Time
2:17.2
Pace
233
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 22:18.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 101 |
June 27, 2023 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,000m | 2:17.2 | 135 | 765 | 20 | 142 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 20 | 135 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | 149 |
| r18m |
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Workout Graph
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2000m/2:00r