Yongle Lee 2x2000m/2:00r row
4,000m
Meters
18:39.0
Time
2:19.8
Pace
230
Calories
140
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 22:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 99 |
July 04, 2023 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,000m | 2:19.8 | 128 | 740 | 20 | 140 |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 21 | 133 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 20 | 147 |
| r1,037m |
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Workout Graph
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2000m/2:00r