Yongle Lee 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
282
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 99 |
July 06, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 20 | 130 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 114 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 20 | 122 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 20 | 131 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 20 | 138 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 20 | 147 |
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5000m