Yongle Lee 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 101 |
July 07, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 20 | 136 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | 114 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 21 | 129 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 21 | 141 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 20 | 148 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 20 | 150 |
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Workout Graph
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5000m