Yongle Lee 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 98 |
July 09, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 281 | 20 | 126 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 21 | 110 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 20 | 122 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 20 | 126 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 20 | 137 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 20 | 135 |
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5000m