Yongle Lee 5000m row
5,000m
Meters
23:43.3
Time
2:22.3
Pace
282
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 99 |
July 14, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000m | 2:22.3 | 121 | 717 | 20 | 133 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | 120 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 20 | 130 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 20 | 135 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 20 | 138 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 20 | 142 |
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5000m