Yongle Lee 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
278
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 100 |
July 19, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 690 | 278 | 19 | 124 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 53 | 19 | 105 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 20 | 117 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 19 | 126 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 19 | 135 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 19 | 139 |
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5000m