Yongle Lee 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 100 |
July 23, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 280 | 19 | 118 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 20 | 102 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 20 | 108 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 20 | 118 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 19 | 124 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 20 | 141 |
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5000m