Yongle Lee 8x1000m/1:00r row
8,000m
Meters
38:13.8
Time
2:23.3
Pace
448
Calories
134
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 46:13.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 100 |
July 24, 2023 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.8 | 8,000m | 2:23.3 | 119 | 708 | 20 | 134 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 113 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 | 123 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 129 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 | 136 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 141 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | 141 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | 146 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 148 |
| r88m |
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Workout Graph
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1000m/1:00r