Yongle Lee 7x1000m/1:00r row
7,000m
Meters
33:45.1
Time
2:24.6
Pace
389
Calories
131
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 40:45.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 100 |
July 25, 2023 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.1 | 7,000m | 2:24.6 | 116 | 697 | 20 | 131 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | 114 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 | 124 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 130 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | 133 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 136 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | 140 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | 141 |
| r78m |
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Workout Graph
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1000m/1:00r