Yongle Lee 1x1000m/1:00r row
1,000m
Meters
5:00.7
Time
2:30.3
Pace
54
Calories
109
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 6:00.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 102 |
July 27, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | 109 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | 109 |
| r12m |
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Workout Graph
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1000m/1:00r