Yongle Lee 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 101 |
July 27, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 702 | 280 | 20 | 123 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 20 | 115 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 20 | 122 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 20 | 123 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 20 | 128 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 20 | 130 |
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5000m