Yongle Lee 5x1000m/1:00r row
5,000m
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
109
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 29:31.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 101 |
July 29, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000m | 2:27.1 | 110 | 678 | 20 | 109 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 20 | 98 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 106 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | 109 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 | 116 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 119 |
| r46m |
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Workout Graph
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1000m/1:00r