Yongle Lee 8x1000m/1:00r row
8,000
Meters
38:28.5
Time
2:24.2
Pace
445
Calories
124
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 46:28.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 99 |
July 30, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.5 | 8,000 | 2:24.2 | 117 | 693 | 20 | 124 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 20 | 104 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 20 | 111 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 20 | 119 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 20 | 126 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 20 | 128 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 20 | 132 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 20 | 134 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 20 | 145 |
| r90 |
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Workout Graph
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1000m/1:00r