Yongle Lee 5x1000m/1:00r row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
277
Calories
121
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 29:13.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 99 |
July 31, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 20 | 121 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 105 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 20 | 114 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | 124 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | 129 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 20 | 134 |
| r61m |
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Workout Graph
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1000m/1:00r