Yongle Lee 5x1000m/1:00r row
5,000m
Meters
25:04.0
Time
2:30.4
Pace
271
Calories
107
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 30:04.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 99 |
August 02, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,000m | 2:30.4 | 103 | 654 | 20 | 107 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 20 | 99 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 | 104 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 106 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | 115 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 21 | 113 |
| r47m |
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Workout Graph
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1000m/1:00r