Yongle Lee 4x1000m/1:00r row
4,000m
Meters
19:27.6
Time
2:25.9
Pace
221
Calories
123
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 23:27.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 98 |
August 03, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 4,000m | 2:25.9 | 113 | 687 | 20 | 123 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | 108 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 20 | 120 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 130 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | 136 |
| r76m |
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Workout Graph
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1000m/1:00r