Yongle Lee 5000m row
5,000m
Meters
24:51.1
Time
2:29.1
Pace
273
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 99 |
August 03, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000m | 2:29.1 | 106 | 663 | 18 | 133 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 18 | 113 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 18 | 133 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 18 | 138 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 18 | 140 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 18 | 145 |
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Workout Graph
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5000m