Yongle Lee 5000m row
5,000m
Meters
24:21.0
Time
2:26.1
Pace
276
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 99 |
August 05, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 5,000m | 2:26.1 | 112 | 686 | 19 | 115 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 19 | 101 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 19 | 107 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 19 | 114 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 19 | 122 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 19 | 134 |
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Workout Graph
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5000m