Yongle Lee 4x2000m/2:00r row
8,000m
Meters
38:55.9
Time
2:25.9
Pace
445
Calories
130
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 46:55.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 108 |
August 10, 2023 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.9 | 8,000m | 2:25.9 | 112 | 687 | 19 | 130 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 20 | 124 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 19 | 128 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | 133 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 137 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m/2:00r