Yongle Lee 4x2000m/2:00r row
8,000m
Meters
38:57.4
Time
2:26.0
Pace
445
Calories
132
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 46:57.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 108 |
August 12, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 8,000m | 2:26.0 | 112 | 686 | 20 | 132 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 20 | 128 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 20 | 131 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 20 | 137 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | 133 |
| r49m |
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Workout Graph
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2000m/2:00r