Yongle Lee 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 108 |
August 18, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 19 | 137 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 126 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 19 | 135 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 19 | 140 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 19 | 142 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 19 | 142 |
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Workout Graph
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5000m