Yongle Lee 2x2000m/2:00r row
4,000m
Meters
19:04.0
Time
2:23.0
Pace
225
Calories
112
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 23:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 109 |
August 20, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,000m | 2:23.0 | 120 | 711 | 20 | 112 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 20 | 113 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 112 |
| r21m |
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Workout Graph
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2000m/2:00r