Yongle Lee 10000m row
10,000
Meters
48:59.3
Time
2:26.9
Pace
553
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 109 |
August 23, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.3 | 10,000 | 2:26.9 | 110 | 679 | 553 | 20 | 136 |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 108 | 20 | 123 |
| 9:47.4 | 4,000 | 2:26.8 | 111 | 680 | 111 | 20 | 133 |
| 9:44.2 | 6,000 | 2:26.0 | 112 | 686 | 111 | 20 | 137 |
| 9:40.6 | 8,000 | 2:25.1 | 114 | 693 | 111 | 20 | 143 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 697 | 112 | 20 | 145 |
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10000m