Yongle Lee 3004m row
3,004m
Meters
15:12.9
Time
2:31.9
Pace
162
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 109 |
September 20, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 3,004m | 2:31.9 | 100 | 643 | 19 | 119 |
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 20 | 118 |
| 4:58.8 | 3,004m | 2:28.8 | 106 | 665 | 19 | 121 |
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Workout Graph
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10000m