Yongle Lee 3x1000m/1:00r row
3,000m
Meters
14:52.6
Time
2:28.7
Pace
163
Calories
124
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 17:52.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 109 |
September 20, 2023 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 20 | 124 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 124 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | 125 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 125 |
| r31m |
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Workout Graph
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1000m/1:00r