Yongle Lee v8:00/3:00r...4 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
128
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
September 24, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 20 | 128 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 20 | 125 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 129 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 128 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 130 | |
| r: 3:00 | 11m | ||||||
| r51m |
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Workout Graph
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