Yongle Lee v3:00/2:00r...6 row
3,761m
Meters
18:00.0
Time
2:23.5
Pace
209
Calories
118
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 110 |
October 02, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,761m | 2:23.5 | 118 | 706 | 20 | 118 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 114 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 119 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 116 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 120 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 119 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 123 | |
| r: 2:00 | 19m | ||||||
| r103m |
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Workout Graph
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