Yongle Lee v500m/2:00r...5 row
2,500m
Meters
10:31.0
Time
2:06.2
Pace
156
Calories
133
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 20:31.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 103 |
October 09, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.0 | 2,500m | 2:06.2 | 174 | 899 | 24 | 133 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 121 | |
| r: 2:00 | 16m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 129 | |
| r: 2:00 | 20m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 133 | |
| r: 2:00 | 15m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 138 | |
| r: 2:00 | 18m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 144 | |
| r: 2:00 | 15m | ||||||
| r84m |
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Workout Graph
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