Yongle Lee 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
288
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 104 |
October 10, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 20 | 135 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 118 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 20 | 129 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 21 | 139 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 21 | 143 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 21 | 150 |
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Workout Graph
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5000m