Yongle Lee 2x2000m/2:00r row
4,000m
Meters
19:29.2
Time
2:26.1
Pace
222
Calories
126
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 23:29.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 102 |
October 15, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,000m | 2:26.1 | 112 | 685 | 20 | 126 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 20 | 126 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 21 | |
| r28m |
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Workout Graph
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2000m/2:00r